What are the effects of music on our lives and brain?
Music is power, an energy. Music is a universal language. Since the first time, man has been using music as a language. No known human culture now or anytime past lacked music. We feel kind and calm when we listen to songs. At the same time, all tensions and depressions fade away. It gives us pleasure. To somebody, Music is noise whereas others take it as a pleasure.
Music is made of frequencies. It has six elements. These are – rhythm, melody, harmony, timbre, dynamics, and form. Every element has differentpositive effects on our brain .some make us powerful, and some make us motivated or even sleep. Music talks directly to our mind. Though different pitch has a different way to talk, our neurological system can detect music. Studies proved that man who has lost ability cannot read words but can sense and understand the music. So, Music is an instinct.
Music is a power, and Our brain is a superpower. By using both, we can interact with our body and soul. So it can be called a mirror.
The world is full of music. From bird’s singing to water dropiing, Everything is made of music. If you sit and close your eyes, you can explore the music in the nature that surrounds you! Music is one of the greatest things that nature gifted us.
If there was no music what would happen to us? – We let you answer your thoughts. You can share your views in the comment section below.
1. Music Makes us Happier
Research proved that when we listen to music, our brain releases Dopamine, a common neurotransmitter. It is a neurological chemical that plays a vital role in controlling feeling, motivation or interest.
Survey that proves Music makes us happier – A pet scan survey with eight song lovers was conducted to find out the effects of music on our memory. This study found out that after listening sad and happy songs, all of them felt emotions like excitement & joy. Music acts on the physiological response.
2. Music Enhances productivity
Music has the energy to motivate and push yourself ahead. The beats of the music create an emotional state that helps runners to keep running. Music has
When we listen to music, our brain releases dopamine. In response, Lever pours vast amounts of glucose, and it adds more oxygen to the blood. As a result, Our organs become more powerful to handle our gym activities. Therefore, we feel energetic and unexhausted.
Besides, Music also takes us to another world. It helps us to Avoid gym activities and pain. There are many type of musics like jazz, pop, emotional, romantic, country music and so on. Find out which types of music keep you going. Listen to such kind of songs while doing physical exercise.
3. Music is healthy for our brain and organs
If you don’t have enough time, then you can use music as therapy. It works.
Music can decrease the levels of the stress hormone in our body. Music and body communicate with each other as per psychological definition.
In our daily life, we face thousands of problem that lead us to stress, depression. It makes us wick .we become stressed when homeostatic control mechanisms cannot handle such daily activities.In result, it produces “an emergency alarm” through the nervous system. Then adrenaline hormone comes out in response.
So in words Music can be extremely helpful to deal with stress-provoking situations like public speaking, performing on stage, sitting for examinations, and many more.
Interesting fact – After world war 2, Many doctors used music therapy to help trauma victims get over . stress causes 60 % of our illness. Music can lower the chance of having Mental stress and depression. Though, It depends on the motion of the music.
4. Music approaches sleep-
Besides de-stressing ourselves music can also take us to a deep sleep state. but why do we enter into the sleepy state? Because of the release of dopamine. We feel calmer than before, and We attain into a sleep state.
However, if we continue listing a song repeatedly, then we may not get the same results every time.It is making your brain entirely calmed. So, We encourage you to listen to your favourite soft songs.
A study proved that music could help reducing insomnia.
5. Music lower down Depression
A vast majority of people who work much prefer listening to music. Previously we talked about Music as energy, and It has six elements.
All type of music and sound is an energy. This energy fetches the dopamine from the brain. However, this is not that all songs can reduce the depression.
For instance, High pitched song can increase depression in contrast. So, we suggest you listen to soft kinds of music that suit your brain.
You can listen to meditative music as well.
6. Music can change the mood
We said previously that music is a frequency. It is a colourless wave. These frequencies are powerful enough to manage our mood since music can release the dopamine
If you are listening to romantic songs, it will take to the idyllic, dreamy world. Whereas, hearing a high pitched song or pop may increase your aggressiveness or even anxiety .
Our brain can work as per the frequency level. Mother has used it to make the baby sleep. Doctors used it as therapy. Thousands of people use to reduce stress level.Music can put you in a different type of state like soft music can make you fall asleep. Music talks to the brain. It can release the chemical transmitters hormones, Dopamine.
We can use music before the study to gather our mind altogether. Mediative music, specially alfa waves have a direct effect on our consciousness.
There is a difference between music and noise. We like music whereas we had a strong dislike of noise, especially loud music without musical note. So, find out which songs makes you calm and conscious. Sort out them and listen at least once a day to make yourself productive and tensionless.
There is an old saying there’s no rose without a thorn. G
Negative effects of music on our brain –
- The Diverter – Around the globe, 1.3 million people die in road accident. A survey found, most of those dead people were engaged to listening music and avoided road safety instruction what in result lead them to death.
- Music can also be called one of the biggest distracter since it causes distraction. All the facts suggested that listening to music while driving is completely prohibited. Music hits your subconsciousness, and you get disconnected to your surroundings. So, you are more likely seemed to give attention to the music than the road.
- The same principle applies while we study. Our brain does not support multitasking. It is impossible to listen and study simultaneously. It is recommended to listen to music before the study to make your mind concentrated and focused. It hurts your performance whether it is office or education.
"Too dark, too loud, too bombastic, etc. Why can't he sound more like Mozart? "
- Music is bad for health – Noise affects our brain and can scale up aggressiveness. Like that High pitched music, such as pop or rock music can increase the heart. For an old man, It is harmful as this often causes heart attack When it comes to high pitched music. Although, Mississippi State University professor said: “Rock and Roll ain’t Noise Pollution”.Rock music is not noise or pollution, but scientifically it is hazardous for an old person.